RR
A vegan diet is the best choice for both health and the environment. Today, we introduce you to a delicious vegan recipe that anyone can easily follow. This recipe is perfect for anyone starting a vegan diet, too.
2 cups of water
1 cup chickpeas (boiled) 1 cup chopped tomato
1/2 cup chopped cucumber
1/4 cup minced onion
1/4 cup chopped parsley
2 tbsp olive oil
1 tablespoon lemon juice
Salt and pepper (as per preference)
Material
1 cup quinoa2 cups of water
1 cup chickpeas (boiled) 1 cup chopped tomato
1/2 cup chopped cucumber
1/4 cup minced onion
1/4 cup chopped parsley
2 tbsp olive oil
1 tablespoon lemon juice
Salt and pepper (as per preference)
How to cook quinoa
After washing the quinoa in water, put it in a pot with water and bring to a boil. When it starts to boil, reduce the heat and simmer for another 15 minutes with a lid on.
Once the quinoa is cooked, turn off the heat and leave to stand for 5 minutes. Then gently release the quinoa with a fork.
In a large bowl, combine quinoa, chickpeas, tomatoes, cucumbers, onions and parsley.
Add olive oil, lemon juice, salt and pepper and mix well.
Enjoy it on a serving plate!
Once the quinoa is cooked, turn off the heat and leave to stand for 5 minutes. Then gently release the quinoa with a fork.
In a large bowl, combine quinoa, chickpeas, tomatoes, cucumbers, onions and parsley.
Add olive oil, lemon juice, salt and pepper and mix well.
Enjoy it on a serving plate!
conclusion
This vegan quinoa salad is a simple yet nutritious dish. It's the perfect choice for those starting a vegan diet or looking for a new vegan recipe. Start a better life with a healthy and delicious vegan diet!
